In-Person & Online Counselling in Cawdor for Adults, Children and Young People
You might not know where to begin, and that’s okay. A calm, grounded space to explore what’s been feeling difficult, and begin to understand what may be sitting underneath. Supporting clients across Inverness and the Highlands, in person and online.
Sometimes things feel difficult without a clear reason why. Together, we can begin making sense of it, one step at a time.
A free, relaxed 15-minute chat to see if we’re a good fit.
Meet Mike
Hi, I’m Mike, a counsellor working with adults, children and young people. I offer a calm, grounded and confidential space where, with empathy, understanding and honesty, we can begin exploring what may be feeling difficult or uncertain for you. Most people I work with say they don’t know where to begin, and that’s okay. Your story is your story. You only need to share what feels right, when it feels right. Alongside counselling, my experience across education, pastoral support and youth justice roles has shaped my understanding of behaviour, belonging and emotional safety.
- Registered Member: BACP (418990) and NCPS (NCPS5897)
- Training: HND Counselling (PDA Addictions), Diploma in Counselling Children and Young People
- Professional standards: PVG Scheme member, ICO registered, fully insured
What People Often Come With
Anxiety & worry
When your mind feels busy, on edge or stuck on ‘what ifs’.
Low mood & feeling flat
When everything feels heavy, dull or hard to get going.
Behaviour Changes & Emotions
When a child’s behaviour feels confusing, intense or hard to understand.
School & friendships
When school, friendships or social situations start to feel difficult or overwhelming.
Life changes & loss
When something has shifted, ended or feels uncertain.
Relationships & family
When patterns in relationships repeat or begin to feel painful.
What people say
Reflections from clients and colleagues
“I’ve known Mike since 2023 on the Counselling Diploma. Having transitioned from education into counselling, Mike combines strong interpersonal skills with a natural ability to listen, understand and support others.”
“Our son has worked both 1 to 1 and in a group setting with Mike over the past year… An increase in confidence has been noted in school, at home and by family. He puts into practice techniques learned with Mike day to day.”
“I just wanted to thank you for all those times when I was feeling down. You really have made a difference in my life.”
“The workshop created a safe space where parents could share their experiences without judgement and gave us tools to navigate changes at home.”
How Counselling Works
Reaching out for counselling can feel unfamiliar, especially when you are already carrying a lot. You do not need to have everything figured out before getting in touch.
We can begin with a free initial chat, with no pressure, just a chance to talk things through and see whether this feels like the right fit for you. From there, we work at a pace that feels right for you.
Sessions are £50 for 60 minutes.
ACAMHA
We work alongside ACAMHA, the African, Caribbean, Asian and Mixed Heritage Association, supporting inclusive wellbeing, equality and belonging through community events and education.
Cawdor Community Centre
I’m part of the Cawdor Community Centre Association, contributing to local wellbeing initiatives including Cawdor’s Way to Wellbeing, Relax Kids sessions, and parenting workshops for children and families.
Myself Management
I worked with Myself Management to develop wellbeing modules for their young service users, supporting practical tools for everyday life.
Partnerships & Community
Working alongside local organisations to support wellbeing, inclusion and community connection
Fraser Hepburn Joinery / Oak to Bespoke
I work with Fraser Hepburn Joinery, Oak to Bespoke, supporting apprentices’ wellbeing as they move from school into the workplace, helping them reflect, build confidence and stay engaged.
Haventus Port of Ardersier Community Fund
I sit on the Haventus Port of Ardersier Community Fund Panel, helping direct funding to local projects and deepening my understanding of community needs.
Cawdor Community Council
I’m Secretary of Cawdor Community Council, supporting local voices, community connection and wellbeing.