A Calm, Professional Approach
I believe growth happens when people feel seen, heard and supported.
Counselling offers a steady, confidential space where you can explore your thoughts, feelings and situations at your own pace, without judgement or pressure. It is your story. You decide what you want to share, and if or when to share it.
My role is to listen carefully and to help you notice patterns and connections that may not yet be clear, so that what feels confusing or overwhelming can begin to make more sense.
Counselling & Professional Support
Children & Young People’s Counselling
Counselling offers children and young people a calm space to talk, reflect and be heard. It can be hard to find the right words, so sessions may include conversation, creative or play-based approaches, depending on what feels most comfortable. The aim is to help them make sense of what they are feeling and experiencing. A free First Steps call, up to 30 minutes, is available to briefly discuss what is going on and whether counselling feels like the right next step.
Adult Counselling
Counselling offers adults a steady, confidential space to talk through what feels difficult or uncertain. You can explore thoughts, emotions and situations at your own pace, without judgement or pressure. Together we look at patterns and connections, helping things feel clearer and more manageable. A free First Steps call, up to 30 minutes, is available to briefly discuss what is going on and whether counselling feels like the right next step.
Workshops and Partnership Support
Practical wellbeing workshops for children and young people, alongside reflective support for adult staff teams. Led by a qualified counsellor, sessions are grounded in therapeutic understanding and adapted to suit the age group and setting. Themes include resilience, stress management, communication and emotional regulation. Enquiries welcome to discuss your group’s needs.
Fees
Counselling sessions are £70 per session.
Sessions last up to 60 minutes.
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2 hr
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2 hr
5 British pounds
Partnerships
We’re proud to partner with ACAMHA — the African, Caribbean, Asian and Mixed Heritage Association.
Formed in 2022, ACAMHA works to educate, connect, and uplift local communities while celebrating the richness of African, Caribbean, Asian, and Mixed Heritage cultures. Together, we promote equality, diversity, equity, acceptance, and belonging through cultural events, music, education, seminars, and workshops.
This partnership reflects our shared belief in inclusive wellbeing and community empowerment.
We’re proud to be working with Myself Management, a Highland-based charity supporting people across the region.
Mike has been invited to design a series of Wellbeing Modules for use in clubs, schools, and community settings. These are being developed in collaboration with a youth focus group — ensuring the content is engaging, relevant, and shaped by the voices of young people themselves.
This project reflects our shared commitment to accessible, youth-led wellbeing resources.
We’re proud to be an active part of the Cawdor Community Centre Association — a local hub supporting connection and wellbeing across the area.
Alongside this involvement, MJO Wellbeing Services Ltd has contributed to initiatives such as Cawdor’s Way to Wellbeing, helping create safe, supportive spaces for children and families.
Community-based workshops, including Relax Kids sessions, Parenting Wellbeing Workshops and Activity Days, have supported positive mental health and strengthened local connections.
Counselling services operate independently, while remaining rooted in the community we serve.
FAQs
Common Questions
Who do you work with?
We offer counselling for adults, and counselling with Play as Therapy for children and young people.
Sessions are based in Cawdor, with online appointments available.
Alongside counselling, we also deliver Parenting Wellbeing Workshops and community-based wellbeing sessions where appropriate.
How do sessions take place?
Sessions are available in person in Cawdor, or online.
In-person counselling takes place in a calm, confidential setting. Online sessions provide the same professional space, with added flexibility where needed.
That’s clear, boundaried, and quietly confident.
Do I need a referral?
No, you are welcome to get in touch directly to enquire about counselling.
Some schools and organisations may signpost individuals to the service, but self-referral is always welcome.
Let’s Start a Conversation
Whether you are a parent, a school, or a local organisation, you are welcome to get in touch. Share a brief outline of what you are looking for, and I will respond within two working days to arrange a time to talk.