Service Description

Relax Kids sessions support children to slow down, relax, and feel more settled in their bodies and minds. Using simple breathing exercises, gentle movement, visualisation, and relaxation, children learn practical tools they can use at home, in school, and in everyday life. Sessions are structured, predictable, and age-appropriate, helping children build emotional awareness, self-regulation, and confidence in a safe and supportive environment. Relax Kids is particularly helpful for children who experience worry, stress, big emotions, or difficulty switching off. These sessions are supportive rather than therapeutic, and focus on building skills that promote calm, resilience, and emotional wellbeing.