Service Description

Life and parent coaching offers a calm, non-judgemental space to step back, make sense of what’s going on, and find a way forward that feels right for you and your family. Each session is centred around your goals — whether that’s managing stress, improving communication, navigating change, or rebuilding confidence. Coaching helps you reconnect with your strengths and values, so that daily life feels more manageable and purposeful. For parents, sessions often focus on balancing the demands of family life while staying grounded and connected. We explore what’s working, what isn’t, and how to bring small, practical shifts that make a lasting difference. For adults, coaching offers time to reflect on personal and professional growth. It’s about developing awareness, setting meaningful goals, and finding steady momentum rather than quick fixes. Sessions are tailored to your needs and can take place in person or online. You’ll leave with clarity, realistic strategies, and a sense of progress — however small the steps may be. Coaching is suitable for anyone aged 18 and over, and can also complement counselling, reflective practice, or other wellbeing approaches.