What to Expect from Therapy
Reaching out for counselling can feel unfamiliar, especially when you are already carrying a lot.
Most people I work with say they don’t know where to begin at first, and that’s okay. We can start with a free initial chat, no pressure, just a chance to talk things through, ask any questions, and see whether working together feels like the right fit for you.
Your story is your story. You only need to share what feels right, when it feels right.
Sometimes counselling is not about having all the answers. Sometimes it begins with simply having enough space and safety to slowly start figuring things out.
I offer a calm, grounded and confidential space where there’s no pressure to have the right words, and where you can feel heard, understood and supported as we begin making sense of things together.
1.
A first conversation
A first conversationThe first step is usually a short online conversation. A chance to slow things down a little, talk about what’s been going on, and see whether working together feels comfortable and supportive for you.
There is no pressure to commit to counselling straight away. Sometimes people simply want space to ask questions, talk things through, or figure out whether they are ready to begin.
2.
Your first session
First sessions are often about settling in, getting comfortable, and beginning to build a sense of safety and trust. Some people talk easily, while others need more time, both are completely okay.
We begin gently, exploring what has brought you to counselling and what support might feel helpful, without any pressure to have the right words or share more than feels comfortable for you.
3.
Ongoing sessions
Counselling is not about quick fixes or having all the answers.
Sometimes the work is simply about having enough space to slow things down, reflect, and begin making sense of what’s been going on underneath the surface.
Over time, sessions can become a calm, consistent and confidential space where you feel heard, understood and supported, without pressure to have everything figured out.
4.
Working with Children and Young People
Children and young people do not always communicate through words. Sometimes feelings show up through behaviour, anxiety, withdrawal, anger, or difficulties at school or home.
Using counselling, play and creative approaches, sessions give children and young people space to explore emotions and experiences in ways that feel natural, manageable and emotionally safe for them.
Parents and carers remain an important part of the wider support around the child or young person, while also respecting their privacy, trust and individual space within sessions.