Workshops · Programmes · Resources
Figuring Things Out…
Workshops, programmes and resources for parents, children and young people, schools, professionals and communities. Space for honest conversation, shared understanding and practical ideas shaped around the people taking part.
This is not about tick-box solutions or telling people what they should do. It is about exploring what may be happening, strengthening relationships and finding approaches that feel useful in real life.
• • •
Curiosity is more useful than judgement
Away from
What is wrong with them?
Towards
I wonder what is happening for them?
Away from
How do I fix this?
Towards
What might help us understand this differently?
Away from
Why won’t they…?
Towards
What might be making this difficult?
We can figure that out together.
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Now booking
Read MoreAfternoons - Cawdor Parents: Stage 1 Foundation – eight connected sessions for everyday family life.
Started Sep 28
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Evenings - Cawdor Parents: Stage 1 Foundation – eight connected sessions for everyday family life.
Started Sep 28
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Who the work is for
…For Parents
…For Children & Young People
A supportive workshop that helps parents look beneath the everyday pressures of family life and think about what matters most in their own home. Not a tick-box parenting course or a list of rules to follow.
Space to explore the changes, questions and challenges that come with growing up: transitions, friendships, identity, confidence and belonging. Each workshop is shaped around the age, needs and experiences of the children taking part.
…For Teachers & Professionals
…For Partnerships
Space to think about what may be happening beneath a child’s behaviour and how the adults around them can respond with greater understanding. Not quick fixes or behaviour-management techniques: relationships, emotional safety and mutual respect.
Workshops, programmes and learning resources designed with organisations around their purpose, audience and values, including youth wellbeing modules with Myself Management and LEVEL UP! Ready for Secondary at Cawdor Community Centre.
Figuring Things Out… is separate from counselling. Workshops and programmes are educational and community-based activities rather than counselling or group therapy, and taking part does not create a counselling relationship.
“I understand more about the values the school teaches my child and the workshops have given me tools and information to better support and reinforce these at home.”
A parent
“I feel like I have a better understanding of my child’s emotions/behaviours and have learnt to alter my parenting style in order to support my children’s wellbeing.”
A parent
What people say
Frequently asked questions
Start a conversation
You do not need to have everything worked out before contacting me. A few words about what you are looking for is enough, and I will respond by email.
If you are getting in touch about counselling, we can begin with a free 30-minute First Steps Call.
hello@mjowellbeingservices.uk
01667 371 715 · 07396 804 202
MJO Wellbeing Services is not a crisis service. If someone’s life is at immediate risk, phone 999 or go to A&E. For urgent mental health support in Scotland, phone NHS 24 on 111 and choose the mental health option.