Counselling for adults
In Cawdor, near Nairn & Inverness, and online
Somewhere to slow things down
You may be considering counselling because something has happened, or because life has gradually become harder to carry.
Counselling offers somewhere to slow things down, feel heard and begin making sense of what is happening, at a pace that feels right for you.
What people often come with
…Life transitions
Adjusting to significant changes, whether a new home, a career shift, or the end of a relationship.
…Relationships
Exploring the dynamics of family, friendships, or romantic partnerships to foster deeper understanding.
…Inner conflict
Working through persistent worries, anxiety, or the weight of unspoken thoughts that affect daily life.
…Personal growth
Seeking clarity and a sense of direction to navigate life’s challenges with greater resilience and peace.
…Childhood echoes
Uncovering the impact of early experiences and learning how to move forward from the past.
…Existential questions
Exploring fundamental questions about purpose, identity, and the meaning of life in the modern world.
How counselling works
Most people begin without knowing exactly what to say or where to start. That is completely okay. You do not need to arrive with everything organised or understood.
Your story is your story. You only need to share what feels right, when it feels right.
01
Start a conversation
Most people begin by sending me a message with a few words about what they are looking for. From there, we can arrange a short, free online conversation to ask questions and get a sense of whether working together feels right. There is no pressure to commit afterwards.
02
Your first session
The first session is about beginning to settle into the space and getting to know one another. Some people find themselves talking quite easily. Others need more time before they know what they want to say. Both are completely okay.
03
Ongoing sessions
Counselling is not about quick fixes or being given a set of answers. Sessions offer a regular space to pause, reflect and explore what may be happening beneath the surface. We work at a pace that feels right for you, reviewing the work together as it develops.
“Can I just say you have been so amazing this past year. I don’t know if we would have got through it without your support and help.”
A parent
“Mike is a counsellor with a background in pastoral care… His calm presence helps clients feel safe, supported, and understood.”
A colleague
Frequently asked questions
Fees
£55
for up to 60 minutes
The same for adults, children and young people. The First Steps Call is free. Before counselling begins, we agree the practical arrangements together, including how often we meet and how payment is made.
Before we begin
I will provide a counselling agreement explaining how we will work together, including confidentiality and its limits, cancellations, safeguarding, record keeping, privacy and how to raise a concern or complaint.
My policies are written to be clear and accessible, so you know what to expect before deciding whether to begin.
Start a conversation
You do not need to have everything worked out before contacting me. A few words about what you are looking for is enough, and I will respond by email.
If you are getting in touch about counselling, we can begin with a free 30-minute First Steps Call.
hello@mjowellbeingservices.uk
01667 371 715 · 07396 804 202
MJO Wellbeing Services is not a crisis service. If someone’s life is at immediate risk, phone 999 or go to A&E. For urgent mental health support in Scotland, phone NHS 24 on 111 and choose the mental health option.