Insights from a counsellor in Cawdor

How you feeling? What have you done today? What’s up with you? Don’t be coming out of school being all moody with me. What questions do you ask your child at the end of the school day? Is your child often grumpy or moody after school? Although a good sleep routine and balanced diet are important for your child to get through the day, there are other factors to consider too. A school day can provide lots of stimulation, expectations and pressures causing sensory overload. A ch